🍽️ MORI-NU, Tofu, silken, extra firm Calories & Nutrition
MORI-NU, Tofu, silken, extra firm provides 55 calories per 100 grams. Per 100g it contains 7.4g protein, 1.9g fat, 2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
55 kcal / 100g
Protein 7.4g · 54%
Fat 1.9g · 31%
Carbs 2g · 15%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 55 kcal |
| Protein | 7.4 g |
| Total fat | 1.9 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 2 g |
| Fiber | 0.1 g |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 1.19 mg |
| Magnesium | 27 mg |
| Phosphorus | 100 mg |
| Potassium | 154 mg |
| Sodium | 63 mg |
| Zinc | 0.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.01 mg |
Serving calculator
- Calories: 55
- Protein: 7.4g
- Fat: 1.9g
- Carbs: 2g
FAQ
How many calories are in MORI-NU, Tofu, silken, extra firm per 100g?
MORI-NU, Tofu, silken, extra firm provides 55 calories per 100 grams.
How much protein is in MORI-NU, Tofu, silken, extra firm?
MORI-NU, Tofu, silken, extra firm contains 7.4g of protein per 100g.
What is the macronutrient ratio of MORI-NU, Tofu, silken, extra firm?
By energy contribution per 100g: protein 54%, fat 31%, carbohydrates 15%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.