🍽️ Miso Calories & Nutrition
Miso provides 198 calories per 100 grams. Per 100g it contains 12.79g protein, 6.01g fat, 25.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
198 kcal / 100g
Protein 12.79g · 25%
Fat 6.01g · 26%
Carbs 25.37g · 49%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 12.79 g |
| Total fat | 6.01 g |
| Saturated fat | 1.03 g |
| Carbohydrate | 25.37 g |
| Fiber | 5.4 g |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 2.49 mg |
| Magnesium | 48 mg |
| Phosphorus | 159 mg |
| Potassium | 210 mg |
| Sodium | 3728 mg |
| Zinc | 2.56 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 198
- Protein: 12.79g
- Fat: 6.01g
- Carbs: 25.37g
FAQ
How many calories are in Miso per 100g?
Miso provides 198 calories per 100 grams.
How much protein is in Miso?
Miso contains 12.79g of protein per 100g.
What is the macronutrient ratio of Miso?
By energy contribution per 100g: protein 25%, fat 26%, carbohydrates 49%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.