🍽️ Lupins, mature seeds, raw Calories & Nutrition
Lupins, mature seeds, raw provides 371 calories per 100 grams. Per 100g it contains 36.17g protein, 9.74g fat, 40.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
371 kcal / 100g
Protein 36.17g · 37%
Fat 9.74g · 22%
Carbs 40.37g · 41%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 371 kcal |
| Protein | 36.17 g |
| Total fat | 9.74 g |
| Saturated fat | 1.16 g |
| Carbohydrate | 40.37 g |
| Fiber | 18.9 g |
| Cholesterol | 0 mg |
| Calcium | 176 mg |
| Iron | 4.36 mg |
| Magnesium | 198 mg |
| Phosphorus | 440 mg |
| Potassium | 1013 mg |
| Sodium | 15 mg |
| Zinc | 4.75 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.8 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 355 µg |
Serving calculator
- Calories: 371
- Protein: 36.17g
- Fat: 9.74g
- Carbs: 40.37g
FAQ
How many calories are in Lupins, mature seeds, raw per 100g?
Lupins, mature seeds, raw provides 371 calories per 100 grams.
How much protein is in Lupins, mature seeds, raw?
Lupins, mature seeds, raw contains 36.17g of protein per 100g.
What is the macronutrient ratio of Lupins, mature seeds, raw?
By energy contribution per 100g: protein 37%, fat 22%, carbohydrates 41%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.