🍽️ Lupins, mature seeds, cooked, boiled, without salt Calories & Nutrition
Lupins, mature seeds, cooked, boiled, without salt provides 119 calories per 100 grams. Per 100g it contains 15.57g protein, 2.92g fat, 9.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
119 kcal / 100g
Protein 15.57g · 49%
Fat 2.92g · 21%
Carbs 9.88g · 30%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 119 kcal |
| Protein | 15.57 g |
| Total fat | 2.92 g |
| Saturated fat | 0.35 g |
| Carbohydrate | 9.88 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 51 mg |
| Iron | 1.2 mg |
| Magnesium | 54 mg |
| Phosphorus | 128 mg |
| Potassium | 245 mg |
| Sodium | 4 mg |
| Zinc | 1.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.1 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 59 µg |
Serving calculator
- Calories: 119
- Protein: 15.57g
- Fat: 2.92g
- Carbs: 9.88g
FAQ
How many calories are in Lupins, mature seeds, cooked, boiled, without salt per 100g?
Lupins, mature seeds, cooked, boiled, without salt provides 119 calories per 100 grams.
How much protein is in Lupins, mature seeds, cooked, boiled, without salt?
Lupins, mature seeds, cooked, boiled, without salt contains 15.57g of protein per 100g.
What is the macronutrient ratio of Lupins, mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 49%, fat 21%, carbohydrates 30%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.