🍽️ Lupins, mature seeds, cooked, boiled, with salt Calories & Nutrition
Lupins, mature seeds, cooked, boiled, with salt provides 116 calories per 100 grams. Per 100g it contains 15.57g protein, 2.92g fat, 9.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
116 kcal / 100g
Protein 15.57g · 50%
Fat 2.92g · 21%
Carbs 9.29g · 29%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 15.57 g |
| Total fat | 2.92 g |
| Saturated fat | 0.35 g |
| Carbohydrate | 9.29 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 51 mg |
| Iron | 1.2 mg |
| Magnesium | 54 mg |
| Phosphorus | 128 mg |
| Potassium | 245 mg |
| Sodium | 240 mg |
| Zinc | 1.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.1 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 59 µg |
Serving calculator
- Calories: 116
- Protein: 15.57g
- Fat: 2.92g
- Carbs: 9.29g
FAQ
How many calories are in Lupins, mature seeds, cooked, boiled, with salt per 100g?
Lupins, mature seeds, cooked, boiled, with salt provides 116 calories per 100 grams.
How much protein is in Lupins, mature seeds, cooked, boiled, with salt?
Lupins, mature seeds, cooked, boiled, with salt contains 15.57g of protein per 100g.
What is the macronutrient ratio of Lupins, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 50%, fat 21%, carbohydrates 29%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.