🍽️ Lima beans, large, mature seeds, raw Calories & Nutrition
Lima beans, large, mature seeds, raw provides 338 calories per 100 grams. Per 100g it contains 21.46g protein, 0.69g fat, 63.38g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
338 kcal / 100g
Protein 21.46g · 25%
Fat 0.69g · 2%
Carbs 63.38g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 338 kcal |
| Protein | 21.46 g |
| Total fat | 0.69 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 63.38 g |
| Fiber | 19 g |
| Cholesterol | 0 mg |
| Calcium | 81 mg |
| Iron | 7.51 mg |
| Magnesium | 224 mg |
| Phosphorus | 385 mg |
| Potassium | 1724 mg |
| Sodium | 18 mg |
| Zinc | 2.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.72 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 395 µg |
Serving calculator
- Calories: 338
- Protein: 21.46g
- Fat: 0.69g
- Carbs: 63.38g
FAQ
How many calories are in Lima beans, large, mature seeds, raw per 100g?
Lima beans, large, mature seeds, raw provides 338 calories per 100 grams.
How much protein is in Lima beans, large, mature seeds, raw?
Lima beans, large, mature seeds, raw contains 21.46g of protein per 100g.
What is the macronutrient ratio of Lima beans, large, mature seeds, raw?
By energy contribution per 100g: protein 25%, fat 2%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.