🍽️ Lentils, raw Calories & Nutrition
Lentils, raw provides 352 calories per 100 grams. Per 100g it contains 24.63g protein, 1.06g fat, 63.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
352 kcal / 100g
Protein 24.63g · 27%
Fat 1.06g · 3%
Carbs 63.35g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 352 kcal |
| Protein | 24.63 g |
| Total fat | 1.06 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 63.35 g |
| Fiber | 10.7 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 6.51 mg |
| Magnesium | 47 mg |
| Phosphorus | 281 mg |
| Potassium | 677 mg |
| Sodium | 6 mg |
| Zinc | 3.27 mg |
| Vitamin A | 2 µg |
| Vitamin C | 4.5 mg |
| Vitamin E | 0.49 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 479 µg |
Serving calculator
- Calories: 352
- Protein: 24.63g
- Fat: 1.06g
- Carbs: 63.35g
FAQ
How many calories are in Lentils, raw per 100g?
Lentils, raw provides 352 calories per 100 grams.
How much protein is in Lentils, raw?
Lentils, raw contains 24.63g of protein per 100g.
What is the macronutrient ratio of Lentils, raw?
By energy contribution per 100g: protein 27%, fat 3%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.