🍽️ Lentils, pink or red, raw Calories & Nutrition
Lentils, pink or red, raw provides 358 calories per 100 grams. Per 100g it contains 23.91g protein, 2.17g fat, 63.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
358 kcal / 100g
Protein 23.91g · 26%
Fat 2.17g · 5%
Carbs 63.1g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 358 kcal |
| Protein | 23.91 g |
| Total fat | 2.17 g |
| Saturated fat | 0.38 g |
| Carbohydrate | 63.1 g |
| Fiber | 10.8 g |
| Cholesterol | 0 mg |
| Calcium | 48 mg |
| Iron | 7.39 mg |
| Magnesium | 59 mg |
| Phosphorus | 294 mg |
| Potassium | 668 mg |
| Sodium | 7 mg |
| Zinc | 3.6 mg |
| Vitamin A | 3 µg |
| Vitamin C | 1.7 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 204 µg |
Serving calculator
- Calories: 358
- Protein: 23.91g
- Fat: 2.17g
- Carbs: 63.1g
FAQ
How many calories are in Lentils, pink or red, raw per 100g?
Lentils, pink or red, raw provides 358 calories per 100 grams.
How much protein is in Lentils, pink or red, raw?
Lentils, pink or red, raw contains 23.91g of protein per 100g.
What is the macronutrient ratio of Lentils, pink or red, raw?
By energy contribution per 100g: protein 26%, fat 5%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.