🍽️ Lentils, mature seeds, cooked, boiled, without salt Calories & Nutrition
Lentils, mature seeds, cooked, boiled, without salt provides 116 calories per 100 grams. Per 100g it contains 9.02g protein, 0.38g fat, 20.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
116 kcal / 100g
Protein 9.02g · 30%
Fat 0.38g · 3%
Carbs 20.13g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 9.02 g |
| Total fat | 0.38 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 20.13 g |
| Fiber | 7.9 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 3.33 mg |
| Magnesium | 36 mg |
| Phosphorus | 180 mg |
| Potassium | 369 mg |
| Sodium | 2 mg |
| Zinc | 1.27 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 181 µg |
Serving calculator
- Calories: 116
- Protein: 9.02g
- Fat: 0.38g
- Carbs: 20.13g
FAQ
How many calories are in Lentils, mature seeds, cooked, boiled, without salt per 100g?
Lentils, mature seeds, cooked, boiled, without salt provides 116 calories per 100 grams.
How much protein is in Lentils, mature seeds, cooked, boiled, without salt?
Lentils, mature seeds, cooked, boiled, without salt contains 9.02g of protein per 100g.
What is the macronutrient ratio of Lentils, mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 30%, fat 3%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.