🍽️ Lentils, mature seeds, cooked, boiled, with salt Calories & Nutrition
Lentils, mature seeds, cooked, boiled, with salt provides 114 calories per 100 grams. Per 100g it contains 9.02g protein, 0.38g fat, 19.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
114 kcal / 100g
Protein 9.02g · 31%
Fat 0.38g · 3%
Carbs 19.54g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 9.02 g |
| Total fat | 0.38 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 19.54 g |
| Fiber | 7.9 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 3.33 mg |
| Magnesium | 36 mg |
| Phosphorus | 180 mg |
| Potassium | 369 mg |
| Sodium | 238 mg |
| Zinc | 1.27 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 181 µg |
Serving calculator
- Calories: 114
- Protein: 9.02g
- Fat: 0.38g
- Carbs: 19.54g
FAQ
How many calories are in Lentils, mature seeds, cooked, boiled, with salt per 100g?
Lentils, mature seeds, cooked, boiled, with salt provides 114 calories per 100 grams.
How much protein is in Lentils, mature seeds, cooked, boiled, with salt?
Lentils, mature seeds, cooked, boiled, with salt contains 9.02g of protein per 100g.
What is the macronutrient ratio of Lentils, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 31%, fat 3%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.