🍽️ Hyacinth beans, mature seeds, raw Calories & Nutrition
Hyacinth beans, mature seeds, raw provides 344 calories per 100 grams. Per 100g it contains 23.9g protein, 1.69g fat, 60.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
344 kcal / 100g
Protein 23.9g · 27%
Fat 1.69g · 4%
Carbs 60.74g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 344 kcal |
| Protein | 23.9 g |
| Total fat | 1.69 g |
| Saturated fat | 0.29 g |
| Carbohydrate | 60.74 g |
| Fiber | 25.6 g |
| Cholesterol | 0 mg |
| Calcium | 130 mg |
| Iron | 5.1 mg |
| Magnesium | 283 mg |
| Phosphorus | 372 mg |
| Potassium | 1235 mg |
| Sodium | 21 mg |
| Zinc | 9.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 344
- Protein: 23.9g
- Fat: 1.69g
- Carbs: 60.74g
FAQ
How many calories are in Hyacinth beans, mature seeds, raw per 100g?
Hyacinth beans, mature seeds, raw provides 344 calories per 100 grams.
How much protein is in Hyacinth beans, mature seeds, raw?
Hyacinth beans, mature seeds, raw contains 23.9g of protein per 100g.
What is the macronutrient ratio of Hyacinth beans, mature seeds, raw?
By energy contribution per 100g: protein 27%, fat 4%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.