🍽️ Hyacinth beans, mature seeds, cooked, boiled, with salt Calories & Nutrition
Hyacinth beans, mature seeds, cooked, boiled, with salt provides 117 calories per 100 grams. Per 100g it contains 8.14g protein, 0.58g fat, 20.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
117 kcal / 100g
Protein 8.14g · 27%
Fat 0.58g · 4%
Carbs 20.7g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 117 kcal |
| Protein | 8.14 g |
| Total fat | 0.58 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 20.7 g |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 4.58 mg |
| Magnesium | 82 mg |
| Phosphorus | 120 mg |
| Potassium | 337 mg |
| Sodium | 243 mg |
| Zinc | 2.85 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 117
- Protein: 8.14g
- Fat: 0.58g
- Carbs: 20.7g
FAQ
How many calories are in Hyacinth beans, mature seeds, cooked, boiled, with salt per 100g?
Hyacinth beans, mature seeds, cooked, boiled, with salt provides 117 calories per 100 grams.
How much protein is in Hyacinth beans, mature seeds, cooked, boiled, with salt?
Hyacinth beans, mature seeds, cooked, boiled, with salt contains 8.14g of protein per 100g.
What is the macronutrient ratio of Hyacinth beans, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 27%, fat 4%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.