🍽️ Hummus, home prepared Calories & Nutrition
Hummus, home prepared provides 177 calories per 100 grams. Per 100g it contains 4.86g protein, 8.59g fat, 20.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
177 kcal / 100g
Protein 4.86g · 11%
Fat 8.59g · 44%
Carbs 20.12g · 45%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 4.86 g |
| Total fat | 8.59 g |
| Saturated fat | 1.14 g |
| Carbohydrate | 20.12 g |
| Fiber | 4 g |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 1.56 mg |
| Magnesium | 29 mg |
| Phosphorus | 110 mg |
| Potassium | 173 mg |
| Sodium | 242 mg |
| Zinc | 1.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 7.9 mg |
| Vitamin E | 0.75 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 59 µg |
Serving calculator
- Calories: 177
- Protein: 4.86g
- Fat: 8.59g
- Carbs: 20.12g
FAQ
How many calories are in Hummus, home prepared per 100g?
Hummus, home prepared provides 177 calories per 100 grams.
How much protein is in Hummus, home prepared?
Hummus, home prepared contains 4.86g of protein per 100g.
What is the macronutrient ratio of Hummus, home prepared?
By energy contribution per 100g: protein 11%, fat 44%, carbohydrates 45%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.