🍽️ Hummus, commercial Calories & Nutrition
Hummus, commercial provides 229 calories per 100 grams. Per 100g it contains 7.35g protein, 17.1g fat, 14.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
229 kcal / 100g
Protein 7.35g · 12%
Fat 17.1g · 63%
Carbs 14.9g · 25%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 229 kcal |
| Protein | 7.35 g |
| Total fat | 17.1 g |
| Saturated fat | 2.22 g |
| Carbohydrate | 14.9 g |
| Sugars | 0.34 g |
| Fiber | 5.4 g |
| Calcium | 41 mg |
| Iron | 2.41 mg |
| Magnesium | 71.1 mg |
| Phosphorus | 166 mg |
| Potassium | 289 mg |
| Sodium | 438 mg |
| Zinc | 1.38 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.74 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 229
- Protein: 7.35g
- Fat: 17.1g
- Carbs: 14.9g
FAQ
How many calories are in Hummus, commercial per 100g?
Hummus, commercial provides 229 calories per 100 grams.
How much protein is in Hummus, commercial?
Hummus, commercial contains 7.35g of protein per 100g.
What is the macronutrient ratio of Hummus, commercial?
By energy contribution per 100g: protein 12%, fat 63%, carbohydrates 25%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.