🍽️ Hummus, commercial Calories & Nutrition
Hummus, commercial provides 237 calories per 100 grams. Per 100g it contains 7.78g protein, 17.82g fat, 15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
237 kcal / 100g
Protein 7.78g · 12%
Fat 17.82g · 64%
Carbs 15g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 237 kcal |
| Protein | 7.78 g |
| Total fat | 17.82 g |
| Saturated fat | 2.56 g |
| Carbohydrate | 15 g |
| Fiber | 5.5 g |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 2.54 mg |
| Magnesium | 75 mg |
| Phosphorus | 181 mg |
| Potassium | 312 mg |
| Sodium | 426 mg |
| Zinc | 1.44 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.54 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 48 µg |
Serving calculator
- Calories: 237
- Protein: 7.78g
- Fat: 17.82g
- Carbs: 15g
FAQ
How many calories are in Hummus, commercial per 100g?
Hummus, commercial provides 237 calories per 100 grams.
How much protein is in Hummus, commercial?
Hummus, commercial contains 7.78g of protein per 100g.
What is the macronutrient ratio of Hummus, commercial?
By energy contribution per 100g: protein 12%, fat 64%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.