🍽️ HOUSE FOODS Premium Soft Tofu Calories & Nutrition
HOUSE FOODS Premium Soft Tofu provides 59 calories per 100 grams. Per 100g it contains 6.38g protein, 2.71g fat, 2.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
59 kcal / 100g
Protein 6.38g · 43%
Fat 2.71g · 42%
Carbs 2.19g · 15%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 59 kcal |
| Protein | 6.38 g |
| Total fat | 2.71 g |
| Saturated fat | 0.48 g |
| Carbohydrate | 2.19 g |
| Fiber | 0.8 g |
| Cholesterol | 0 mg |
| Calcium | 78 mg |
| Iron | 1.53 mg |
| Sodium | 34 mg |
| Vitamin C | 0.9 mg |
Serving calculator
- Calories: 59
- Protein: 6.38g
- Fat: 2.71g
- Carbs: 2.19g
FAQ
How many calories are in HOUSE FOODS Premium Soft Tofu per 100g?
HOUSE FOODS Premium Soft Tofu provides 59 calories per 100 grams.
How much protein is in HOUSE FOODS Premium Soft Tofu?
HOUSE FOODS Premium Soft Tofu contains 6.38g of protein per 100g.
What is the macronutrient ratio of HOUSE FOODS Premium Soft Tofu?
By energy contribution per 100g: protein 43%, fat 42%, carbohydrates 15%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.