🍽️ HOUSE FOODS Premium Firm Tofu Calories & Nutrition
HOUSE FOODS Premium Firm Tofu provides 85 calories per 100 grams. Per 100g it contains 10.92g protein, 4.19g fat, 0.97g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
85 kcal / 100g
Protein 10.92g · 51%
Fat 4.19g · 44%
Carbs 0.97g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 85 kcal |
| Protein | 10.92 g |
| Total fat | 4.19 g |
| Saturated fat | 0.71 g |
| Carbohydrate | 0.97 g |
| Fiber | 0.9 g |
| Cholesterol | 0 mg |
| Calcium | 149 mg |
| Iron | 1.69 mg |
| Sodium | 33 mg |
| Vitamin C | 1.1 mg |
Serving calculator
- Calories: 85
- Protein: 10.92g
- Fat: 4.19g
- Carbs: 0.97g
FAQ
How many calories are in HOUSE FOODS Premium Firm Tofu per 100g?
HOUSE FOODS Premium Firm Tofu provides 85 calories per 100 grams.
How much protein is in HOUSE FOODS Premium Firm Tofu?
HOUSE FOODS Premium Firm Tofu contains 10.92g of protein per 100g.
What is the macronutrient ratio of HOUSE FOODS Premium Firm Tofu?
By energy contribution per 100g: protein 51%, fat 44%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.