🍽️ Guinea hen, meat only, raw Calories & Nutrition
Guinea hen, meat only, raw provides 110 calories per 100 grams. Per 100g it contains 20.64g protein, 2.47g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
110 kcal / 100g
Protein 20.64g · 79%
Fat 2.47g · 21%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 110 kcal |
| Protein | 20.64 g |
| Total fat | 2.47 g |
| Saturated fat | 0.64 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 11 mg |
| Iron | 0.77 mg |
| Magnesium | 24 mg |
| Phosphorus | 169 mg |
| Potassium | 220 mg |
| Sodium | 69 mg |
| Zinc | 1.2 mg |
| Vitamin A | 12 µg |
| Vitamin C | 1.7 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 110
- Protein: 20.64g
- Fat: 2.47g
- Carbs: 0g
FAQ
How many calories are in Guinea hen, meat only, raw per 100g?
Guinea hen, meat only, raw provides 110 calories per 100 grams.
How much protein is in Guinea hen, meat only, raw?
Guinea hen, meat only, raw contains 20.64g of protein per 100g.
What is the macronutrient ratio of Guinea hen, meat only, raw?
By energy contribution per 100g: protein 79%, fat 21%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.