🍽️ Guinea hen, meat and skin, raw Calories & Nutrition
Guinea hen, meat and skin, raw provides 158 calories per 100 grams. Per 100g it contains 23.4g protein, 6.45g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
158 kcal / 100g
Protein 23.4g · 62%
Fat 6.45g · 38%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 158 kcal |
| Protein | 23.4 g |
| Total fat | 6.45 g |
| Saturated fat | 1.77 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 11 mg |
| Iron | 0.84 mg |
| Magnesium | 22 mg |
| Phosphorus | 153 mg |
| Potassium | 193 mg |
| Sodium | 67 mg |
| Zinc | 1.13 mg |
| Vitamin A | 28 µg |
| Vitamin C | 1.3 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 158
- Protein: 23.4g
- Fat: 6.45g
- Carbs: 0g
FAQ
How many calories are in Guinea hen, meat and skin, raw per 100g?
Guinea hen, meat and skin, raw provides 158 calories per 100 grams.
How much protein is in Guinea hen, meat and skin, raw?
Guinea hen, meat and skin, raw contains 23.4g of protein per 100g.
What is the macronutrient ratio of Guinea hen, meat and skin, raw?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.