🍽️ Goose, liver, raw Calories & Nutrition
Goose, liver, raw provides 133 calories per 100 grams. Per 100g it contains 16.37g protein, 4.28g fat, 6.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
133 kcal / 100g
Protein 16.37g · 51%
Fat 4.28g · 30%
Carbs 6.32g · 19%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 133 kcal |
| Protein | 16.37 g |
| Total fat | 4.28 g |
| Saturated fat | 1.59 g |
| Carbohydrate | 6.32 g |
| Fiber | 0 g |
| Cholesterol | 515 mg |
| Calcium | 43 mg |
| Iron | 30.53 mg |
| Magnesium | 24 mg |
| Phosphorus | 261 mg |
| Potassium | 230 mg |
| Sodium | 140 mg |
| Zinc | 3.07 mg |
| Vitamin A | 9309 µg |
| Vitamin C | 4.5 mg |
| Vitamin B6 | 0.76 mg |
| Folate | 738 µg |
Serving calculator
- Calories: 133
- Protein: 16.37g
- Fat: 4.28g
- Carbs: 6.32g
FAQ
How many calories are in Goose, liver, raw per 100g?
Goose, liver, raw provides 133 calories per 100 grams.
How much protein is in Goose, liver, raw?
Goose, liver, raw contains 16.37g of protein per 100g.
What is the macronutrient ratio of Goose, liver, raw?
By energy contribution per 100g: protein 51%, fat 30%, carbohydrates 19%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.