🍽️ Goose, domesticated, meat only, raw Calories & Nutrition
Goose, domesticated, meat only, raw provides 161 calories per 100 grams. Per 100g it contains 22.75g protein, 7.13g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
161 kcal / 100g
Protein 22.75g · 59%
Fat 7.13g · 41%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 161 kcal |
| Protein | 22.75 g |
| Total fat | 7.13 g |
| Saturated fat | 2.79 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 13 mg |
| Iron | 2.57 mg |
| Magnesium | 24 mg |
| Phosphorus | 312 mg |
| Potassium | 420 mg |
| Sodium | 87 mg |
| Zinc | 2.34 mg |
| Vitamin A | 12 µg |
| Vitamin C | 7.2 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 31 µg |
Serving calculator
- Calories: 161
- Protein: 22.75g
- Fat: 7.13g
- Carbs: 0g
FAQ
How many calories are in Goose, domesticated, meat only, raw per 100g?
Goose, domesticated, meat only, raw provides 161 calories per 100 grams.
How much protein is in Goose, domesticated, meat only, raw?
Goose, domesticated, meat only, raw contains 22.75g of protein per 100g.
What is the macronutrient ratio of Goose, domesticated, meat only, raw?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.