🍽️ Goose, domesticated, meat only, cooked, roasted Calories & Nutrition
Goose, domesticated, meat only, cooked, roasted provides 238 calories per 100 grams. Per 100g it contains 28.97g protein, 12.67g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
238 kcal / 100g
Protein 28.97g · 50%
Fat 12.67g · 50%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 238 kcal |
| Protein | 28.97 g |
| Total fat | 12.67 g |
| Saturated fat | 4.56 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 14 mg |
| Iron | 2.87 mg |
| Magnesium | 25 mg |
| Phosphorus | 309 mg |
| Potassium | 388 mg |
| Sodium | 76 mg |
| Zinc | 3.17 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 238
- Protein: 28.97g
- Fat: 12.67g
- Carbs: 0g
FAQ
How many calories are in Goose, domesticated, meat only, cooked, roasted per 100g?
Goose, domesticated, meat only, cooked, roasted provides 238 calories per 100 grams.
How much protein is in Goose, domesticated, meat only, cooked, roasted?
Goose, domesticated, meat only, cooked, roasted contains 28.97g of protein per 100g.
What is the macronutrient ratio of Goose, domesticated, meat only, cooked, roasted?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.