🍽️ Goose, domesticated, meat and skin, cooked, roasted Calories & Nutrition
Goose, domesticated, meat and skin, cooked, roasted provides 305 calories per 100 grams. Per 100g it contains 25.16g protein, 21.92g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
305 kcal / 100g
Protein 25.16g · 34%
Fat 21.92g · 66%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 305 kcal |
| Protein | 25.16 g |
| Total fat | 21.92 g |
| Saturated fat | 6.87 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 13 mg |
| Iron | 2.83 mg |
| Magnesium | 22 mg |
| Phosphorus | 270 mg |
| Potassium | 329 mg |
| Sodium | 70 mg |
| Zinc | 2.62 mg |
| Vitamin A | 21 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.74 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 305
- Protein: 25.16g
- Fat: 21.92g
- Carbs: 0g
FAQ
How many calories are in Goose, domesticated, meat and skin, cooked, roasted per 100g?
Goose, domesticated, meat and skin, cooked, roasted provides 305 calories per 100 grams.
How much protein is in Goose, domesticated, meat and skin, cooked, roasted?
Goose, domesticated, meat and skin, cooked, roasted contains 25.16g of protein per 100g.
What is the macronutrient ratio of Goose, domesticated, meat and skin, cooked, roasted?
By energy contribution per 100g: protein 34%, fat 66%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.