🍽️ Emu, outside drum, raw Calories & Nutrition
Emu, outside drum, raw provides 103 calories per 100 grams. Per 100g it contains 23.08g protein, 0.48g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
103 kcal / 100g
Protein 23.08g · 96%
Fat 0.48g · 4%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 103 kcal |
| Protein | 23.08 g |
| Total fat | 0.48 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 3 mg |
| Iron | 4.5 mg |
| Magnesium | 29 mg |
| Phosphorus | 225 mg |
| Potassium | 320 mg |
| Sodium | 100 mg |
| Zinc | 4.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.68 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 103
- Protein: 23.08g
- Fat: 0.48g
- Carbs: 0g
FAQ
How many calories are in Emu, outside drum, raw per 100g?
Emu, outside drum, raw provides 103 calories per 100 grams.
How much protein is in Emu, outside drum, raw?
Emu, outside drum, raw contains 23.08g of protein per 100g.
What is the macronutrient ratio of Emu, outside drum, raw?
By energy contribution per 100g: protein 96%, fat 4%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.