🍽️ Emu, ground, raw Calories & Nutrition
Emu, ground, raw provides 134 calories per 100 grams. Per 100g it contains 22.77g protein, 4.03g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
134 kcal / 100g
Protein 22.77g · 72%
Fat 4.03g · 28%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 22.77 g |
| Total fat | 4.03 g |
| Saturated fat | 1.02 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 7 mg |
| Iron | 4.02 mg |
| Magnesium | 24 mg |
| Phosphorus | 222 mg |
| Potassium | 320 mg |
| Sodium | 56 mg |
| Zinc | 3.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 134
- Protein: 22.77g
- Fat: 4.03g
- Carbs: 0g
FAQ
How many calories are in Emu, ground, raw per 100g?
Emu, ground, raw provides 134 calories per 100 grams.
How much protein is in Emu, ground, raw?
Emu, ground, raw contains 22.77g of protein per 100g.
What is the macronutrient ratio of Emu, ground, raw?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.