🍽️ Emu, flat fillet, raw Calories & Nutrition
Emu, flat fillet, raw provides 102 calories per 100 grams. Per 100g it contains 22.25g protein, 0.74g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
102 kcal / 100g
Protein 22.25g · 93%
Fat 0.74g · 7%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 102 kcal |
| Protein | 22.25 g |
| Total fat | 0.74 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 3 mg |
| Iron | 5 mg |
| Magnesium | 31 mg |
| Phosphorus | 229 mg |
| Potassium | 240 mg |
| Sodium | 150 mg |
| Zinc | 3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 102
- Protein: 22.25g
- Fat: 0.74g
- Carbs: 0g
FAQ
How many calories are in Emu, flat fillet, raw per 100g?
Emu, flat fillet, raw provides 102 calories per 100 grams.
How much protein is in Emu, flat fillet, raw?
Emu, flat fillet, raw contains 22.25g of protein per 100g.
What is the macronutrient ratio of Emu, flat fillet, raw?
By energy contribution per 100g: protein 93%, fat 7%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.