🍽️ Emu, fan fillet, raw Calories & Nutrition
Emu, fan fillet, raw provides 103 calories per 100 grams. Per 100g it contains 22.5g protein, 0.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
103 kcal / 100g
Protein 22.5g · 93%
Fat 0.8g · 7%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 103 kcal |
| Protein | 22.5 g |
| Total fat | 0.8 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 3 mg |
| Iron | 4.5 mg |
| Magnesium | 42 mg |
| Phosphorus | 236 mg |
| Potassium | 300 mg |
| Sodium | 120 mg |
| Zinc | 3.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 103
- Protein: 22.5g
- Fat: 0.8g
- Carbs: 0g
FAQ
How many calories are in Emu, fan fillet, raw per 100g?
Emu, fan fillet, raw provides 103 calories per 100 grams.
How much protein is in Emu, fan fillet, raw?
Emu, fan fillet, raw contains 22.5g of protein per 100g.
What is the macronutrient ratio of Emu, fan fillet, raw?
By energy contribution per 100g: protein 93%, fat 7%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.