🍽️ CRACKER BARREL, onion rings, thick-cut Calories & Nutrition
CRACKER BARREL, onion rings, thick-cut provides 327 calories per 100 grams. Per 100g it contains 4.78g protein, 16g fat, 40.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
327 kcal / 100g
Protein 4.78g · 6%
Fat 16g · 44%
Carbs 40.95g · 50%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 327 kcal |
| Protein | 4.78 g |
| Total fat | 16 g |
| Saturated fat | 2.94 g |
| Carbohydrate | 40.95 g |
| Fiber | 2.2 g |
| Calcium | 19 mg |
| Iron | 0.73 mg |
| Magnesium | 21 mg |
| Phosphorus | 100 mg |
| Potassium | 141 mg |
| Sodium | 463 mg |
| Zinc | 0.55 mg |
| Vitamin A | 4 µg |
| Vitamin E | 1.31 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 327
- Protein: 4.78g
- Fat: 16g
- Carbs: 40.95g
FAQ
How many calories are in CRACKER BARREL, onion rings, thick-cut per 100g?
CRACKER BARREL, onion rings, thick-cut provides 327 calories per 100 grams.
How much protein is in CRACKER BARREL, onion rings, thick-cut?
CRACKER BARREL, onion rings, thick-cut contains 4.78g of protein per 100g.
What is the macronutrient ratio of CRACKER BARREL, onion rings, thick-cut?
By energy contribution per 100g: protein 6%, fat 44%, carbohydrates 50%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.