🍽️ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Calories & Nutrition
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw provides 336 calories per 100 grams. Per 100g it contains 23.52g protein, 1.26g fat, 60.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
336 kcal / 100g
Protein 23.52g · 27%
Fat 1.26g · 3%
Carbs 60.03g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 336 kcal |
| Protein | 23.52 g |
| Total fat | 1.26 g |
| Saturated fat | 0.33 g |
| Carbohydrate | 60.03 g |
| Fiber | 10.6 g |
| Cholesterol | 0 mg |
| Calcium | 110 mg |
| Iron | 8.27 mg |
| Magnesium | 184 mg |
| Phosphorus | 424 mg |
| Potassium | 1112 mg |
| Sodium | 16 mg |
| Zinc | 3.37 mg |
| Vitamin A | 3 µg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 633 µg |
Serving calculator
- Calories: 336
- Protein: 23.52g
- Fat: 1.26g
- Carbs: 60.03g
FAQ
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw per 100g?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw provides 336 calories per 100 grams.
How much protein is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 23.52g of protein per 100g.
What is the macronutrient ratio of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
By energy contribution per 100g: protein 27%, fat 3%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.