🍽️ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Calories & Nutrition
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt provides 116 calories per 100 grams. Per 100g it contains 7.73g protein, 0.53g fat, 20.76g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 7.73 g |
| Total fat | 0.53 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 20.76 g |
| Fiber | 6.5 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 2.51 mg |
| Magnesium | 53 mg |
| Phosphorus | 156 mg |
| Potassium | 278 mg |
| Sodium | 4 mg |
| Zinc | 1.29 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 208 µg |
Serving calculator
- Calories: 116
- Protein: 7.73g
- Fat: 0.53g
- Carbs: 20.76g
FAQ
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt per 100g?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt provides 116 calories per 100 grams.
How much protein is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains 7.73g of protein per 100g.
What is the macronutrient ratio of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 26%, fat 4%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.