🍽️ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Calories & Nutrition
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork provides 83 calories per 100 grams. Per 100g it contains 2.74g protein, 1.6g fat, 16.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 83 kcal |
| Protein | 2.74 g |
| Total fat | 1.6 g |
| Saturated fat | 0.61 g |
| Carbohydrate | 16.53 g |
| Fiber | 3.3 g |
| Cholesterol | 7 mg |
| Calcium | 17 mg |
| Iron | 1.42 mg |
| Magnesium | 43 mg |
| Phosphorus | 96 mg |
| Potassium | 178 mg |
| Sodium | 350 mg |
| Zinc | 1.04 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 51 µg |
Serving calculator
- Calories: 83
- Protein: 2.74g
- Fat: 1.6g
- Carbs: 16.53g
FAQ
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork per 100g?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork provides 83 calories per 100 grams.
How much protein is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 2.74g of protein per 100g.
What is the macronutrient ratio of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?
By energy contribution per 100g: protein 12%, fat 16%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.