🍽️ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Calories & Nutrition
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain provides 77 calories per 100 grams. Per 100g it contains 4.74g protein, 0.55g fat, 13.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
77 kcal / 100g
Protein 4.74g · 24%
Fat 0.55g · 6%
Carbs 13.63g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 77 kcal |
| Protein | 4.74 g |
| Total fat | 0.55 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 13.63 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.97 mg |
| Magnesium | 28 mg |
| Phosphorus | 70 mg |
| Potassium | 172 mg |
| Sodium | 293 mg |
| Zinc | 0.7 mg |
| Vitamin C | 2.7 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 51 µg |
Serving calculator
- Calories: 77
- Protein: 4.74g
- Fat: 0.55g
- Carbs: 13.63g
FAQ
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain per 100g?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain provides 77 calories per 100 grams.
How much protein is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 4.74g of protein per 100g.
What is the macronutrient ratio of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain?
By energy contribution per 100g: protein 24%, fat 6%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.