🍽️ Cowpeas, catjang, mature seeds, raw Calories & Nutrition
Cowpeas, catjang, mature seeds, raw provides 343 calories per 100 grams. Per 100g it contains 23.85g protein, 2.07g fat, 59.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
343 kcal / 100g
Protein 23.85g · 27%
Fat 2.07g · 5%
Carbs 59.64g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 343 kcal |
| Protein | 23.85 g |
| Total fat | 2.07 g |
| Saturated fat | 0.54 g |
| Carbohydrate | 59.64 g |
| Fiber | 10.7 g |
| Cholesterol | 0 mg |
| Calcium | 85 mg |
| Iron | 9.95 mg |
| Magnesium | 333 mg |
| Phosphorus | 438 mg |
| Potassium | 1375 mg |
| Sodium | 58 mg |
| Zinc | 6.11 mg |
| Vitamin A | 2 µg |
| Vitamin C | 1.5 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 639 µg |
Serving calculator
- Calories: 343
- Protein: 23.85g
- Fat: 2.07g
- Carbs: 59.64g
FAQ
How many calories are in Cowpeas, catjang, mature seeds, raw per 100g?
Cowpeas, catjang, mature seeds, raw provides 343 calories per 100 grams.
How much protein is in Cowpeas, catjang, mature seeds, raw?
Cowpeas, catjang, mature seeds, raw contains 23.85g of protein per 100g.
What is the macronutrient ratio of Cowpeas, catjang, mature seeds, raw?
By energy contribution per 100g: protein 27%, fat 5%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.