🍽️ Cowpeas, catjang, mature seeds, cooked, boiled, with salt Calories & Nutrition
Cowpeas, catjang, mature seeds, cooked, boiled, with salt provides 117 calories per 100 grams. Per 100g it contains 8.13g protein, 0.71g fat, 20.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
117 kcal / 100g
Protein 8.13g · 27%
Fat 0.71g · 5%
Carbs 20.32g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 117 kcal |
| Protein | 8.13 g |
| Total fat | 0.71 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 20.32 g |
| Fiber | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 3.05 mg |
| Magnesium | 96 mg |
| Phosphorus | 142 mg |
| Potassium | 375 mg |
| Sodium | 255 mg |
| Zinc | 1.87 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.4 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 142 µg |
Serving calculator
- Calories: 117
- Protein: 8.13g
- Fat: 0.71g
- Carbs: 20.32g
FAQ
How many calories are in Cowpeas, catjang, mature seeds, cooked, boiled, with salt per 100g?
Cowpeas, catjang, mature seeds, cooked, boiled, with salt provides 117 calories per 100 grams.
How much protein is in Cowpeas, catjang, mature seeds, cooked, boiled, with salt?
Cowpeas, catjang, mature seeds, cooked, boiled, with salt contains 8.13g of protein per 100g.
What is the macronutrient ratio of Cowpeas, catjang, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 27%, fat 5%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.