🍽️ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Calories & Nutrition
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw provides 378 calories per 100 grams. Per 100g it contains 20.47g protein, 6.04g fat, 62.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
378 kcal / 100g
Protein 20.47g · 21%
Fat 6.04g · 14%
Carbs 62.95g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 378 kcal |
| Protein | 20.47 g |
| Total fat | 6.04 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 62.95 g |
| Fiber | 12.2 g |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 4.31 mg |
| Magnesium | 79 mg |
| Phosphorus | 252 mg |
| Potassium | 718 mg |
| Sodium | 24 mg |
| Zinc | 2.76 mg |
| Vitamin A | 3 µg |
| Vitamin C | 4 mg |
| Vitamin E | 0.82 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 557 µg |
Serving calculator
- Calories: 378
- Protein: 20.47g
- Fat: 6.04g
- Carbs: 62.95g
FAQ
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw per 100g?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw provides 378 calories per 100 grams.
How much protein is in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 20.47g of protein per 100g.
What is the macronutrient ratio of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
By energy contribution per 100g: protein 21%, fat 14%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.