🍽️ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Calories & Nutrition
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt provides 164 calories per 100 grams. Per 100g it contains 8.86g protein, 2.59g fat, 27.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 8.86 g |
| Total fat | 2.59 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 27.42 g |
| Fiber | 7.6 g |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 2.89 mg |
| Magnesium | 48 mg |
| Phosphorus | 168 mg |
| Potassium | 291 mg |
| Sodium | 7 mg |
| Zinc | 1.53 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 172 µg |
Serving calculator
- Calories: 164
- Protein: 8.86g
- Fat: 2.59g
- Carbs: 27.42g
FAQ
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100g?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt provides 164 calories per 100 grams.
How much protein is in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 8.86g of protein per 100g.
What is the macronutrient ratio of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 21%, fat 14%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.