🍽️ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Calories & Nutrition
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium provides 88 calories per 100 grams. Per 100g it contains 4.92g protein, 1.95g fat, 13.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 88 kcal |
| Protein | 4.92 g |
| Total fat | 1.95 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 13.49 g |
| Fiber | 4.4 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 1.23 mg |
| Magnesium | 27 mg |
| Phosphorus | 80 mg |
| Potassium | 144 mg |
| Sodium | 132 mg |
| Zinc | 0.69 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 25 µg |
Serving calculator
- Calories: 88
- Protein: 4.92g
- Fat: 1.95g
- Carbs: 13.49g
FAQ
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium per 100g?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium provides 88 calories per 100 grams.
How much protein is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contains 4.92g of protein per 100g.
What is the macronutrient ratio of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium?
By energy contribution per 100g: protein 22%, fat 19%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.