🍽️ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Calories & Nutrition
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids provides 139 calories per 100 grams. Per 100g it contains 7.05g protein, 2.77g fat, 22.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 139 kcal |
| Protein | 7.05 g |
| Total fat | 2.77 g |
| Saturated fat | 0.21 g |
| Carbohydrate | 22.53 g |
| Fiber | 6.4 g |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 1.07 mg |
| Magnesium | 26 mg |
| Phosphorus | 85 mg |
| Potassium | 126 mg |
| Sodium | 246 mg |
| Zinc | 0.63 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 48 µg |
Serving calculator
- Calories: 139
- Protein: 7.05g
- Fat: 2.77g
- Carbs: 22.53g
FAQ
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids per 100g?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids provides 139 calories per 100 grams.
How much protein is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 7.05g of protein per 100g.
What is the macronutrient ratio of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids?
By energy contribution per 100g: protein 20%, fat 17%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.