🍽️ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Calories & Nutrition
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water provides 138 calories per 100 grams. Per 100g it contains 7.04g protein, 2.47g fat, 22.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 138 kcal |
| Protein | 7.04 g |
| Total fat | 2.47 g |
| Saturated fat | 0.21 g |
| Carbohydrate | 22.87 g |
| Fiber | 6.3 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 0.98 mg |
| Magnesium | 24 mg |
| Phosphorus | 80 mg |
| Potassium | 109 mg |
| Sodium | 212 mg |
| Zinc | 0.59 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 41 µg |
Serving calculator
- Calories: 138
- Protein: 7.04g
- Fat: 2.47g
- Carbs: 22.87g
FAQ
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water per 100g?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water provides 138 calories per 100 grams.
How much protein is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 7.04g of protein per 100g.
What is the macronutrient ratio of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?
By energy contribution per 100g: protein 20%, fat 16%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.