🍽️ Chickpea flour (besan) Calories & Nutrition
Chickpea flour (besan) provides 387 calories per 100 grams. Per 100g it contains 22.39g protein, 6.69g fat, 57.82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
387 kcal / 100g
Protein 22.39g · 24%
Fat 6.69g · 16%
Carbs 57.82g · 60%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 387 kcal |
| Protein | 22.39 g |
| Total fat | 6.69 g |
| Saturated fat | 0.69 g |
| Carbohydrate | 57.82 g |
| Fiber | 10.8 g |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 4.86 mg |
| Magnesium | 166 mg |
| Phosphorus | 318 mg |
| Potassium | 846 mg |
| Sodium | 64 mg |
| Zinc | 2.81 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.83 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 437 µg |
Serving calculator
- Calories: 387
- Protein: 22.39g
- Fat: 6.69g
- Carbs: 57.82g
FAQ
How many calories are in Chickpea flour (besan) per 100g?
Chickpea flour (besan) provides 387 calories per 100 grams.
How much protein is in Chickpea flour (besan)?
Chickpea flour (besan) contains 22.39g of protein per 100g.
What is the macronutrient ratio of Chickpea flour (besan)?
By energy contribution per 100g: protein 24%, fat 16%, carbohydrates 60%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.