🍽️ Chicken, stewing, meat only, raw Calories & Nutrition
Chicken, stewing, meat only, raw provides 148 calories per 100 grams. Per 100g it contains 21.26g protein, 6.32g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
148 kcal / 100g
Protein 21.26g · 60%
Fat 6.32g · 40%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 21.26 g |
| Total fat | 6.32 g |
| Saturated fat | 1.57 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 10 mg |
| Iron | 1.09 mg |
| Magnesium | 24 mg |
| Phosphorus | 209 mg |
| Potassium | 251 mg |
| Sodium | 79 mg |
| Zinc | 1.4 mg |
| Vitamin A | 32 µg |
| Vitamin C | 3.3 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 148
- Protein: 21.26g
- Fat: 6.32g
- Carbs: 0g
FAQ
How many calories are in Chicken, stewing, meat only, raw per 100g?
Chicken, stewing, meat only, raw provides 148 calories per 100 grams.
How much protein is in Chicken, stewing, meat only, raw?
Chicken, stewing, meat only, raw contains 21.26g of protein per 100g.
What is the macronutrient ratio of Chicken, stewing, meat only, raw?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.