🍽️ Chicken, stewing, light meat, meat only, raw Calories & Nutrition
Chicken, stewing, light meat, meat only, raw provides 137 calories per 100 grams. Per 100g it contains 23.1g protein, 4.21g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
137 kcal / 100g
Protein 23.1g · 71%
Fat 4.21g · 29%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 137 kcal |
| Protein | 23.1 g |
| Total fat | 4.21 g |
| Saturated fat | 0.97 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 47 mg |
| Calcium | 11 mg |
| Iron | 0.92 mg |
| Magnesium | 26 mg |
| Phosphorus | 231 mg |
| Potassium | 261 mg |
| Sodium | 53 mg |
| Zinc | 0.6 mg |
| Vitamin A | 21 µg |
| Vitamin C | 1.8 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 137
- Protein: 23.1g
- Fat: 4.21g
- Carbs: 0g
FAQ
How many calories are in Chicken, stewing, light meat, meat only, raw per 100g?
Chicken, stewing, light meat, meat only, raw provides 137 calories per 100 grams.
How much protein is in Chicken, stewing, light meat, meat only, raw?
Chicken, stewing, light meat, meat only, raw contains 23.1g of protein per 100g.
What is the macronutrient ratio of Chicken, stewing, light meat, meat only, raw?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.