🍽️ Chicken, stewing, light meat, meat only, cooked, stewed Calories & Nutrition
Chicken, stewing, light meat, meat only, cooked, stewed provides 213 calories per 100 grams. Per 100g it contains 33.04g protein, 7.98g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
213 kcal / 100g
Protein 33.04g · 65%
Fat 7.98g · 35%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 213 kcal |
| Protein | 33.04 g |
| Total fat | 7.98 g |
| Saturated fat | 1.98 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 14 mg |
| Iron | 1.19 mg |
| Magnesium | 23 mg |
| Phosphorus | 225 mg |
| Potassium | 199 mg |
| Sodium | 58 mg |
| Zinc | 0.83 mg |
| Vitamin A | 22 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 213
- Protein: 33.04g
- Fat: 7.98g
- Carbs: 0g
FAQ
How many calories are in Chicken, stewing, light meat, meat only, cooked, stewed per 100g?
Chicken, stewing, light meat, meat only, cooked, stewed provides 213 calories per 100 grams.
How much protein is in Chicken, stewing, light meat, meat only, cooked, stewed?
Chicken, stewing, light meat, meat only, cooked, stewed contains 33.04g of protein per 100g.
What is the macronutrient ratio of Chicken, stewing, light meat, meat only, cooked, stewed?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.