🍽️ Chicken, stewing, dark meat, meat only, raw Calories & Nutrition
Chicken, stewing, dark meat, meat only, raw provides 157 calories per 100 grams. Per 100g it contains 19.7g protein, 8.12g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
157 kcal / 100g
Protein 19.7g · 52%
Fat 8.12g · 48%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 19.7 g |
| Total fat | 8.12 g |
| Saturated fat | 2.08 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 77 mg |
| Calcium | 10 mg |
| Iron | 1.22 mg |
| Magnesium | 23 mg |
| Phosphorus | 190 mg |
| Potassium | 242 mg |
| Sodium | 101 mg |
| Zinc | 2.08 mg |
| Vitamin A | 41 µg |
| Vitamin C | 4.6 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 157
- Protein: 19.7g
- Fat: 8.12g
- Carbs: 0g
FAQ
How many calories are in Chicken, stewing, dark meat, meat only, raw per 100g?
Chicken, stewing, dark meat, meat only, raw provides 157 calories per 100 grams.
How much protein is in Chicken, stewing, dark meat, meat only, raw?
Chicken, stewing, dark meat, meat only, raw contains 19.7g of protein per 100g.
What is the macronutrient ratio of Chicken, stewing, dark meat, meat only, raw?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.