🍽️ Chicken, stewing, dark meat, meat only, cooked, stewed Calories & Nutrition
Chicken, stewing, dark meat, meat only, cooked, stewed provides 258 calories per 100 grams. Per 100g it contains 28.14g protein, 15.28g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
258 kcal / 100g
Protein 28.14g · 45%
Fat 15.28g · 55%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 258 kcal |
| Protein | 28.14 g |
| Total fat | 15.28 g |
| Saturated fat | 4.07 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 12 mg |
| Iron | 1.64 mg |
| Magnesium | 22 mg |
| Phosphorus | 187 mg |
| Potassium | 204 mg |
| Sodium | 95 mg |
| Zinc | 3.12 mg |
| Vitamin A | 44 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 258
- Protein: 28.14g
- Fat: 15.28g
- Carbs: 0g
FAQ
How many calories are in Chicken, stewing, dark meat, meat only, cooked, stewed per 100g?
Chicken, stewing, dark meat, meat only, cooked, stewed provides 258 calories per 100 grams.
How much protein is in Chicken, stewing, dark meat, meat only, cooked, stewed?
Chicken, stewing, dark meat, meat only, cooked, stewed contains 28.14g of protein per 100g.
What is the macronutrient ratio of Chicken, stewing, dark meat, meat only, cooked, stewed?
By energy contribution per 100g: protein 45%, fat 55%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.