🍽️ Chicken, roasting, light meat, meat only, raw Calories & Nutrition
Chicken, roasting, light meat, meat only, raw provides 109 calories per 100 grams. Per 100g it contains 22.2g protein, 1.63g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
109 kcal / 100g
Protein 22.2g · 86%
Fat 1.63g · 14%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 109 kcal |
| Protein | 22.2 g |
| Total fat | 1.63 g |
| Saturated fat | 0.37 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 11 mg |
| Iron | 0.89 mg |
| Magnesium | 25 mg |
| Phosphorus | 223 mg |
| Potassium | 252 mg |
| Sodium | 51 mg |
| Zinc | 0.66 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 109
- Protein: 22.2g
- Fat: 1.63g
- Carbs: 0g
FAQ
How many calories are in Chicken, roasting, light meat, meat only, raw per 100g?
Chicken, roasting, light meat, meat only, raw provides 109 calories per 100 grams.
How much protein is in Chicken, roasting, light meat, meat only, raw?
Chicken, roasting, light meat, meat only, raw contains 22.2g of protein per 100g.
What is the macronutrient ratio of Chicken, roasting, light meat, meat only, raw?
By energy contribution per 100g: protein 86%, fat 14%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.