🍽️ Chicken, roasting, light meat, meat only, cooked, roasted Calories & Nutrition
Chicken, roasting, light meat, meat only, cooked, roasted provides 153 calories per 100 grams. Per 100g it contains 27.13g protein, 4.07g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
153 kcal / 100g
Protein 27.13g · 75%
Fat 4.07g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 153 kcal |
| Protein | 27.13 g |
| Total fat | 4.07 g |
| Saturated fat | 1.08 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 13 mg |
| Iron | 1.08 mg |
| Magnesium | 23 mg |
| Phosphorus | 217 mg |
| Potassium | 236 mg |
| Sodium | 51 mg |
| Zinc | 0.78 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 153
- Protein: 27.13g
- Fat: 4.07g
- Carbs: 0g
FAQ
How many calories are in Chicken, roasting, light meat, meat only, cooked, roasted per 100g?
Chicken, roasting, light meat, meat only, cooked, roasted provides 153 calories per 100 grams.
How much protein is in Chicken, roasting, light meat, meat only, cooked, roasted?
Chicken, roasting, light meat, meat only, cooked, roasted contains 27.13g of protein per 100g.
What is the macronutrient ratio of Chicken, roasting, light meat, meat only, cooked, roasted?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.