🍽️ Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Calories & Nutrition
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised provides 215 calories per 100 grams. Per 100g it contains 20.7g protein, 14.62g fat, 0.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 215 kcal |
| Protein | 20.7 g |
| Total fat | 14.62 g |
| Saturated fat | 3.88 g |
| Carbohydrate | 0.21 g |
| Fiber | 0 g |
| Cholesterol | 125 mg |
| Calcium | 12 mg |
| Iron | 0.98 mg |
| Magnesium | 21 mg |
| Phosphorus | 183 mg |
| Potassium | 259 mg |
| Sodium | 185 mg |
| Zinc | 1.6 mg |
| Vitamin A | 15 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 215
- Protein: 20.7g
- Fat: 14.62g
- Carbs: 0.21g
FAQ
How many calories are in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised per 100g?
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised provides 215 calories per 100 grams.
How much protein is in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised?
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised contains 20.7g of protein per 100g.
What is the macronutrient ratio of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised?
By energy contribution per 100g: protein 38%, fat 61%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.