🍽️ Chicken, cornish game hens, meat only, raw Calories & Nutrition
Chicken, cornish game hens, meat only, raw provides 116 calories per 100 grams. Per 100g it contains 20.04g protein, 3.33g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
116 kcal / 100g
Protein 20.04g · 73%
Fat 3.33g · 27%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 20.04 g |
| Total fat | 3.33 g |
| Saturated fat | 0.85 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 12 mg |
| Iron | 0.74 mg |
| Magnesium | 21 mg |
| Phosphorus | 160 mg |
| Potassium | 269 mg |
| Sodium | 68 mg |
| Zinc | 1.31 mg |
| Vitamin A | 22 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 116
- Protein: 20.04g
- Fat: 3.33g
- Carbs: 0g
FAQ
How many calories are in Chicken, cornish game hens, meat only, raw per 100g?
Chicken, cornish game hens, meat only, raw provides 116 calories per 100 grams.
How much protein is in Chicken, cornish game hens, meat only, raw?
Chicken, cornish game hens, meat only, raw contains 20.04g of protein per 100g.
What is the macronutrient ratio of Chicken, cornish game hens, meat only, raw?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.