🍽️ Chicken, cornish game hens, meat only, cooked, roasted Calories & Nutrition
Chicken, cornish game hens, meat only, cooked, roasted provides 134 calories per 100 grams. Per 100g it contains 23.3g protein, 3.87g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
134 kcal / 100g
Protein 23.3g · 73%
Fat 3.87g · 27%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 23.3 g |
| Total fat | 3.87 g |
| Saturated fat | 0.99 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 106 mg |
| Calcium | 13 mg |
| Iron | 0.77 mg |
| Magnesium | 19 mg |
| Phosphorus | 149 mg |
| Potassium | 250 mg |
| Sodium | 63 mg |
| Zinc | 1.53 mg |
| Vitamin A | 20 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 134
- Protein: 23.3g
- Fat: 3.87g
- Carbs: 0g
FAQ
How many calories are in Chicken, cornish game hens, meat only, cooked, roasted per 100g?
Chicken, cornish game hens, meat only, cooked, roasted provides 134 calories per 100 grams.
How much protein is in Chicken, cornish game hens, meat only, cooked, roasted?
Chicken, cornish game hens, meat only, cooked, roasted contains 23.3g of protein per 100g.
What is the macronutrient ratio of Chicken, cornish game hens, meat only, cooked, roasted?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.